Managing Anxiety

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Managing Anxiety Series

Everyone experiences feelings of anxiety when faced with overwhelming situations. Anxiety becomes a problem, however, when it interferes with our ability to function in our daily lives or intrudes on our sense of self as a competent person who can cope well enough.

When people encounter anxiety that interferes with their enjoyment of and engagement in daily activities, they often don’t realize what is happening. Some people imagine they are having a heart attack and others feel frozen in a way that causes them to lose perspective and the ability to problem-solve.  

While anxiety exists on a continuum, it operates as a warning bell to alert us that something is wrong, and we need to pay attention in order to find a resolution. Because anxiety is so uncomfortable, most people just want to rid themselves of it as soon as possible but it is actually a source of wisdom if it can be understood properly without spiraling out of control.

This three-part series provides the tools to deal with anxiety so you can manage it effectively and learn to incorporate its valuable messages to inform and improve your approach to life and work.

In this 3-part series, you will learn:

  • Part 1: Understanding Anxiety
  • Part 2: Managing My Anxiety
  • Part 3: Helping Others Who Have Anxiety

Presenter: Dr. Stephanie Bot, C. Psych.

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