Time For A Reboot?

I recently went to my naturopath, Dr. Kate Hunter, an intuitive and wise healer, and as we discussed how I was feeling depleted she said, “there are too many tabs open in your brain.”

I love that analogy of the brain like a computer and when you have too many programs running at once, it moves more slowly or shuts down to reboot. It offered me a frame of reference that has helped me take pause before I take on another task or agree to something that really doesn’t work for me. What if I focused on what I need in order to be able to reboot instead?

Now that we’re back from the holidays which can be a very stressful time of year, some of you may feel restored if you had a nice break, but others may return more drained than they were before.

The New Year is often a time of making resolutions, but we suggest this year to take a pause and self-reflect before you inundate yourself with more tasks. We’re not discouraging quitting a bad habit or eating better but rather approaching self-care as a basic necessity for you to thrive.  When self-care is woven into your recipe for living it is likely to become part of your scaffolding and once it’s in place you will be less likely to take it down.

We often forget to nurture our souls, our emotional self, our sense of purpose and meaning. The day to day bustle overtakes the time to even contemplate these essential aspects of self but they are crucial to experiencing your vitality and ensuring that you step off the treadmill and into a more intentional way of engaging with your life.

Wishing you a bright start to the New Year!

To support you in leading your team to experience greater mindfulness in your workplace,
we recommend you get certified in Workright’s Mental Health Certificate Program,
and earn 8 HRPA professional development credits.

WORKPLACE MENTAL HEALTH & PSYCHOLOGICAL SAFETY

GET CERTIFIED – HRPA 8 CPD Credit

Learn More

Donna Marshall
M.A., Counselling Psychology, RP
CEO and Co-Founder

Dr. Stephanie Bot,
C. Psych., Psychoanalyst
President and Co-Founder

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