Compliance Isn’t Red Tape, It’s a Safety Net
When people hear the word “compliance,” eyes often glaze over. It’s easy to think of compliance courses as another box to check, a corporate formality filled with policies, procedures, and reminders of what not to do. But compliance training isn’t about bureaucracy,...
Navigating Intense Emotions in the Workplace
By: Dr. Stephanie Bot, C.Psych. Emotions are part of being human and they naturally follow us into the workplace. Yet navigating them at work can be tricky. On one hand, we want to be professional, steady, and focused on the task at hand. On the other hand, we do not...
Words Matter. Choose Wisely: The Case for Clean Speech
By: Dr. Stephanie Bot, C. Psych. Freedom of speech is often celebrated as the cornerstone of open dialogue and democracy. Yet in workplaces, communities, and even personal relationships, there is a critical difference between speaking freely and speaking carelessly....
The Light Advantage
By: Dr. Stephanie Bot, C.Psych. As someone who struggles with sleep, I have been doing a deep dive lately into understanding circadian rhythms and I have come to realize that turning my screens off at night is not something I can take lightly anymore. With fall here...