Best Practices for
Stress Management & Mindfulness at Work

Best Practices for Stress Management & Mindfulness at Work

In this interactive, engaging course that includes a mindfulness meditation exercise you can participate in, you will learn to recognize the stressors that impact your life and work as well as how to use stress management and mindfulness best practices to lead a more balanced and contented life.

In Best Practices for Stress Management & Mindfulness at Work, you be guided to:

• Understand stress and its impact on you and others in the workplace
• Use mindfulness to noticeably reduce stress in your everyday work life
• Slow down and experience the steps of mindfulness meditation
• Become familiar with mindfulness tools and books for further support