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A Fresh Start in September: Finding Your New Rhythm at Work

A Fresh Start in September: Finding Your New Rhythm at Work

Aug 28, 2025 | Leadership, Mental Health, Soft Skills, Uncategorized, Workplace

By: Dr. Stephanie Bot, C. Psych. For many of us, September feels like the real start of a new year. The summer pace slows, the holidays wind down, and we step into a season that naturally invites focus, rhythm, and renewal. Just as the leaves begin to change,...
Safe Doesn’t Mean Soft: How to Truly Support Mental Health at Work

Safe Doesn’t Mean Soft: How to Truly Support Mental Health at Work

May 15, 2025 | Uncategorized

Introduction As we mark Mental Health Week, the conversation around workplace wellbeing often turns toward kindness, empathy, and flexibility—and rightly so. But a mentally healthy workplace isn’t built on good intentions alone. It’s built on a foundation of...
Hello Employers and HR Professionals

Hello Employers and HR Professionals

Mar 27, 2025 | DEI, Diversity, Equity & Inclusion, Harassment, Leadership, Soft Skills, Uncategorized, Workplace

As an employer in Ontario, you are legally responsible to ensure a safe, respectful, harassment and discrimination-free work environment for your employees. One of the easiest and most cost-effective ways to accomplish this is through training mandated by the Ontario...
Prioritizing Mental Health Support in the Workplace

Prioritizing Mental Health Support in the Workplace

May 9, 2023 | Mental Health, Resilience, Uncategorized

May is Mental Health Month: Prioritizing Mental Health Supportin the Workplace  With the ongoing effects of the pandemic, the world has witnessed unprecedented levels of stress, anxiety, and fear in the past couple of years. As people continue to struggle with the...

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